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5 Minute Super Plank Workout Time Counter & Images Application icon

5 Minute Super Plank Workout Time Counter & Images 1.0.0

8.9 MB / 10+ Downloads / Rating 4.4 - 10 reviews


See previous versions

5 Minute Super Plank Workout Time Counter & Images, developed and published by Marin Mustatea, has released its latest version, 1.0.0, on 2019-02-28. This app falls under the Sports category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.4, based on 10 reviews.

5 Minute Super Plank Workout Time Counter & Images APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.apps.workouts.min5.super.plank

Updated: 6 years ago

Developer Name: Marin Mustatea

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 5 Minute Super Plank Workout Time Counter & Images on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.4
Total 10 reviews

Reviews

2 ★, on 2019-06-26
No custom workouts

Previous Versions

5 Minute Super Plank Workout Time Counter & Images 1.0.0
2019-02-28 / 8.9 MB / Android 4.4+

About this app

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so effective. Plus, unlike some other core exercises that involve bending, flexing, or twisting motions, the plank is generally considered to be really safe for most people with low-back pain.

A plank doesn't just work your core, though. (Also, quick reminder: Your core includes your lower back!) "The plank is one of the best exercises for core conditioning, and it also works your glutes and hamstrings, supports proper posture, and improves balance," a certified personal trainer and instructor.

"Planks really enhance your everyday life, especially if you are someone who has a desk job or sits for most of the day." Another great thing about the unassuming plank? You can do one anywhere—no gym required.

To help you improve your plank game and core strength anywhere, any time, we put together the below 5-minute plank workout. Add it to the end of a full-body workout, or simply do it when you're looking for a quick strength routine you can do with minimal time and space. Some days, we could all just use a quick planking session to get our bodies moving and muscles working, right?

To make sure your form is on point, keep in mind this cue: "Keep your butt in line with your shoulders." To help put your butt in the right position, get into a plank and stick your butt up in the air. Then tuck your butt under and pull your abs in tight and engage your glutes. Keep your abs and butt tight the whole time.

Ready to work on that stability and strength?

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.