Rope & Fitness Application icon

Rope & Fitness 1.4

4.6 MB / 5+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Rope & Fitness, developed and published by Pen Drouzi, has released its latest version, 1.4, on 2023-01-23. This app falls under the Sports category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Rope & Fitness APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev709062.app804117

Updated: 2 years ago

Developer Name: Pen Drouzi

Category: Sports

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Rope & Fitness on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Rope & Fitness 1.4
2023-01-23 / 4.6 MB / Android 4.1+

About this app

Battle ropes are a simple workout tool that virtually anyone can use, so don't be intimidated if you're just starting out. The ropes come in various lengths and widths, which will impact the intensity of your workout.
The longer and thicker the rope, the more force you'll need to use to make the waves. The slack allowed in the rope will also determine intensity. The closer you move to the anchor point, the more resistance you'll be creating.
Three popular ways to use the ropes follow,3 but don't stop at these. Part of the allure of battle ropes is that they allow you to move in many directions. (Fitness) The more movements you incorporate (such as side to side, up and down, or in circles), the more you'll work different muscles and increase your shoulder mobility and range of motion.
When men and women engaged in this HIIT program for four weeks, they increased their VO2 max, which is the maximum amount of oxygen you can take in while exercising and is used as a measure of cardiovascular health. It was noted that battle ropes HIIT shows potential to improve both aerobic and anaerobic parameters in just four weeks time.
Both the double wave and the alternating wave are beginner movements, so this is a simple and effective HIIT workout to start with if you're new to battle ropes. Greatist posted two clear descriptions of how to perform each:
Double Wave: "To start, stand facing the anchor with feet shoulder-width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope."

Features :

* Double Wave
* Alternating Wave
* Beginner Battle Rope Workout
* Skipping Rope Techniques
* IN-AND-OUT WAVES
* Alternating Reverse-Grip Wave Punch
* Hip Toss
* And more Rope & Fitness exercices in videos

If you have any comments or suggestions, please send them to us so we can improve this app.

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New features

Notice : GDPR Compliant Apps

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.