About this app

" Punches Lesson Price: $19.99 As core offensive Krav Maga technique, punches are a critical learning point for you as you work toward your Yellow Belt. This lesson will demonstrate how to effectively deliver powerful strikes to your opponent while working on proper form and technique. Beginning with the basics, this lesson will provide you with everything you need to know to throw accurate punches and strikes with confidence. Elbows Lesson Price: $19.99 In this lesson, discover the power and potential of elbow strikes! Now that you have an understanding of stances and punches, we expand to this new kind of striking technique. Elbows are immensely effective in combat and can be used in many dangerous scenarios. This lesson will cover many types of elbows, emphasizing the speed and power behind your strikes. Once mastered, elbows will surely become an essential addition to your toolbox. Kicks and Knees Lesson Price: $19.99 Krav Maga continues to provide you with new techniques, as in this lesson we double your weapons by adding kicks and knees. Excellent for long-range strikes, kicks will enable you to neutralize threats without letting them get too close to you but if you are in close-range combat with an opponent, we introduce knees as another powerful option. Building on your knowledge from previous lessons, studying kicks and knees will add variety to your skill set and allow you to have more options in a fight. Punch Defenses Lesson Price: $19.99 Defense is a key element of Krav Maga. Now that you know how to send a variety of strikes, this lesson will teach you how to defend against them. Rather than teaching specific blocks for every individual type of strike, we base our moves on instinctive movement and basic principles. Our take on punch defenses enables you to grasp concepts quickly and be able to defend yourself with confidence. Just as you have learned to pack power into your punches, use this lesson to make your defenses just as strong. Ground Positions and Movement Lesson Price: $19.99 Though Krav Maga teaches you to try to stay on your feet and keep your movement free, in some cases you may not be able to avoid ending up on the ground. In this lesson, we provide you with valuable skills for this type of fighting which will help you avoid injury, even from a ground position. These techniques are critical, as they instruct you on how to take control of the fight from a disadvantaged position. Should you end up on the ground in a fight, you''ll need these skills to be able to best defend yourself."

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