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squat Guide 1.2

3.6 MB / 5K+ Downloads / Rating 4.0 - 5 reviews


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squat Guide, developed and published by King Star Studio, has released its latest version, 1.2, on 2020-06-19. This app falls under the Sports category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.0, based on 5 reviews.

squat Guide APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev565044.app529205

Updated: 5 years ago

Developer Name: King Star Studio

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing squat Guide on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 5 reviews

Previous Versions

squat Guide 1.2
2020-06-19 / 3.6 MB / Android 4.1+

About this app

Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other moves to make them harder.

Here's a primer on how exactly to do the perfect squat.

Stand with your head facing forward and your chest held up and out.
Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.
Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
Keep your body tight, and push through your heels to bring yourself back to the starting position.
Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It's definitely awkward at first, so don't expect to master the squat right away. Focus on your form, and then worry about adding reps.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.