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How to Do Sit Ups 1.1.2

5.1 MB / 0+ Downloads / Rating 1.0 - 1 reviews


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How to Do Sit Ups, developed and published by Best free Apps 2018, has released its latest version, 1.1.2, on 2018-06-12. This app falls under the Sports category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

How to Do Sit Ups APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev547329.app787860

Updated: 7 years ago

Developer Name: Best free Apps 2018

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing How to Do Sit Ups on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

How to Do Sit Ups 1.1.2
2018-06-12 / 5.1 MB / Android 4.0+

About this app

Sit-up (or straightening) is a commonly used abdominal endurance training exercise to strengthen and tone the abdominal muscles. It is similar to a crunch (the crunches target the rectus abdominus and also work the external and internal obliques), but the sit-ups have a greater range of motion and condition the extra muscles.

If done carefully, sit-ups can help build your abdominal and core muscles. Best of all, you do not even need special equipment to do them. Once you get the basic form, you can try variations to make your workouts even more effective. Be sure to use the proper form, as sit-ups can cause neck and spinal injuries.

To sit down, start by lying down on the floor with your knees bent 90 degrees. Place your fingers behind your ears or cross your arms over your chest. When you're ready, lift your torso as far as possible to your thighs, keeping your feet flat on the floor. Finish by gently lowering your torso to the ground. To learn different variations of sitting, you can do, like twisted and weighted righting.

The sit-up begins with bedding with the back on the floor, usually with arms on the chest or hands behind the head and knees bent to try to reduce stress on the muscles of the back and spine, then to raise the upper and lower vertebrae. the ground until everything above the buttocks does not touch the ground. Some argue that situps can be dangerous because of high compression lumbar load and can be replaced by crunch in exercise programs.

Bodybuilding exercises such as sit-ups and push-ups do not cause fat reduction. Winning a "six pack" requires both abdominal muscle hypertrophy training and fat loss on the abdomen, which can only be done by losing the body fat as a whole.

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App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.