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kettlebell workouts 2.0

3 MB / 10K+ Downloads / Rating 3.5 - 43 reviews


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kettlebell workouts, developed and published by Apps.devteam, has released its latest version, 2.0, on 2015-07-28. This app falls under the Sports category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.5, based on 43 reviews.

kettlebell workouts APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev354518.app422446

Updated: 10 years ago

Developer Name: Apps.devteam

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing kettlebell workouts on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.5
Total 43 reviews

Reviews

4 ★, on 2016-02-15
These were taught to me through my workouts when I first started at the gym. (You forgot the Russian Twists tho!) Great for toning, strength training and all round fitness, there's some interesting articles on the Daily Fitness rss feed as well👍

1 ★, on 2015-08-30
For more advanced users and for people who have a lot of strength already. E.g. unless you know how to manipulate a kettlebell, the snatch exercise can easily break your arm. If you don't have body strength, you can easily injury yourself with the turkish get up. Note: swinging kettlebells will not make you lose weight and/or get lean! Only cardio exercises and proper eating habits will do that.

3 ★, on 2016-03-07
The name of this app suggests that it provides workout routines, like the other app of the exact same name by Cook Applications. Instead, this one simply gives you a description of how to do 9 or 10 kettlebell exercises. No routines, no timer, no recording workouts. Basically this one is more like a short book describing how to do some kettlebell moves, nothing more.

5 ★, on 2015-07-30
great app i like it and i found it really amazing. good app i'll introduce mu friends

3 ★, on 2015-10-09
good stuff. plz include videos n more movement's

5 ★, on 2015-07-30
It is a great app,

Previous Versions

kettlebell workouts 2.0
2015-07-28 / 3 MB / Android 2.3+

About this app

Go To The Workout

Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.

Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.
Why It Works

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

One-Arm Kettlebell Snatch
One-Arm Kettlebell Swing
Double Kettlebell Squat
Double Kettlebell Bent Over Row
Kettlebell Turkish Get-Up
One-Arm Kettlebell
Double Kettlebell Military Press
Kettlebell Goblet Squat
Kettlebell Windmill
Daily Fitness

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.