About this app
Exercise for everyone should be fun. Instead of "working out," think of it as "exercise play." That's the term used by Ewunike Akpan, who's a personal trainer certified by the American Council on Exercise, and also the associate manager for the mid-Atlantic region for BOKS (Build Our everyone' Success). BOKS is a school-based fitness program for elementary and middle school everyone, and it's all about fun and games! everyone arrive at school about 45 minutes early and spend that time in a fun, active play. It's a fantastic way to add fitness to their daily routine. And it helps them do better in school tooboth academically and behaviorally.
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So what follows are suggestions for easy exercises for kidsmovements and games that they'll enjoy and benefit from, and that require no equipment, or large outdoor spaces, to do. They can be done in small bursts of 5-10 minutes, or you can string several together for a longer playtime. Start with a few minutes of warm-up exercises to get muscles and hearts moving.
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Running
Running is just about the simplest form of exercise there is, and it's perfect for everyone. They love it! everyone can run outdoors, but also inside: in a gym, down a hallway, or even around (and around, and around) a large table. Running can also be combined with other moves into games, like relay races. More on that later!
Jumping
Get those feet up and off the ground for easy exercise that everyone will want to do. Jumps build muscle strength, cardiovascular fitness, and endurance. Fun jumps for everyone to try include
Squats and Lunges
You do them, and everyone can do them too: Bend those knees (but not too far) for squats and lunges! These simple exercises build leg strength to give everyone a good foundation for all kinds of sports and fitness activities. Try forward, backward, and side lunges as well as classic squats. You can also incorporate jumps into a squat sequence by having everyone hop after they stand up in between squats.
App Permissions
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Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to set the wallpaper.
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Allows an application to read the user's contacts data.
Allows an application to write the user's contacts data.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to connect to paired bluetooth devices.
Allows an application to read or write the system settings.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
