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Interval Timer by smart APPS 1.1

4.1 MB / 10+ Downloads / Rating 4.4 - 29 reviews


See previous versions

Interval Timer by smart APPS, developed and published by smart APPS, has released its latest version, 1.1, on 2022-12-10. This app falls under the Sports category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.4, based on 29 reviews.

Interval Timer by smart APPS APK available on this page is compatible with all Android devices that meet the required specifications (Android 3.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.amw.fittimer

Updated: 2 years ago

Developer Name: smart APPS

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Interval Timer by smart APPS on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.4
Total 29 reviews

Previous Versions

Interval Timer by smart APPS 1.1
2022-12-10 / 4.1 MB / Android 3.1+

About this app

Interval Timer is a perfect solution for your HiiT (High intensive interval Trainings)
After installation you got 3 predefined HiiT workouts and of course you can setup your own.

Jump rope
Tabata
Sprinting

HIIT training can literally have hundreds of forms. Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout

Example: 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.


High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance


TABATA
According to a study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training. High intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.


CROSSFIT
A 2013 study by exercise scientists that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentage in both males and females across all levels of fitness.

workout of a day
hiit
calisthenics

App Permissions

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.