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20/20 Diet Plan 1.0

15.9 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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20/20 Diet Plan, developed and published by devcoin, has released its latest version, 1.0, on 2024-01-04. This app falls under the Food & Drink category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

20/20 Diet Plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.alper.TwoseroDietPl

Updated: 1 year ago

Developer Name: devcoin

Category: Food & Drink

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 20/20 Diet Plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

20/20 Diet Plan 1.0
2024-01-04 / 15.9 MB / Android 4.2+

About this app

Folks, we're getting so good at following Dr. Phil's advice, we're starting to read his mind!

The doc's latest prescription for America is the 20 "key foods" named in his best-selling book The 20/20 Diet. Amazingly, every single food is something a home cook thought to make before Dr. Phil suggested it.

The secret to weight loss isn't a secret at all. If you've tried to lose weight before, you know what you need to do, says TV celebrity and former psychologist Dr. Phil McGraw.

It's not about willpower. “It’s about changing what you eat, why you eat, where you eat, when you eat, and how you eat, and doing it all in a way that is custom-designed so that it is natural for you," says. Dr. Phil.

Ten years after his best-selling diet book, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, the TV personality has written a new book “The 20/20 Diet.” In addition to the diet plan, the book offers readers cognitive, behavioral, environmental, social and nutritional tools to help reach their weight loss goals

McGraw's divides the diet into four phases:

Phase 1 – The five-day boost – you eat only the 20 foods listed in the guideline
Phase 2 – Five-day sustain – you add foods outside the original 20 but all meals and snacks must have at least two of the original 20/20
Phase 3 – 20 Day Sustain – Again, more foods are allowed. You eat four meals, four hours apart for 20 days. A few more new foods are added. Two splurges are allowed each week.
Phase 4 – Management Phase – continue eating healthy foods from previous phases and make lifestyle changes to keep yourself in check like weighing and measuring and not letting a busy schedule get in the way of maintaining your goals.
If you don’t reach your goal weight by the end of Phase 3, you repeat the first three phases until you reach your goal. You are encouraged to download and use the 20/20 app

App Permissions

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.