About this app

Quick to make & simple to follow every day recipes made with regular ingredients & suitable for all the family.

Is my mission statement as I create healthy recipes for myself & my family while I lost weight.

How many times have you wanted to eat healthier to achieve a goal (weight loss or build lean muscle) but failed because?

o You don’t have time to prep complex recipes or lots of fridge room.
o You can’t afford expensive ingredients you’ll never use again.
o You couldn’t give up your favourite foods, curry, stir fries, burger & fries.
o You found the food boring so you cheated & fell off the wagon so hard that you lost sight of the wagon!

With The Lean Cook app, cooking healthy meals tailored to you has never been easier!

Adjusting recipes to your desired macro split or calorie goal couldn’t be simpler (premium subscription required). Choose from a varied recipe selection which includes high protein low carb as well as post workout suitable recipes.

I didn’t want to eat plain meals & can't spend hours in the kitchen prepping as a busy mum to twins, so my recipes are quick to make. I stopped ordering takeaways & starting making fakeaways of my favourite take-out foods, full of flavour but much lower in calories!

Believe me, I’ve been there failing at countless diets. I was only successful at reaching my goal when I was able to cook foods that I enjoy, but in a way that was healthy.

The spark to create these recipes came when I followed the 90 Day Plan by The Body Coach. These recipes use a small list of everyday ingredients (CYO/Create Your Own list) to make lean versions of foods l love to eat while following the plan, getting lean & losing fat.

Even though the recipes were created to fit the plan I was following, the app has FULL calorie & macro breakdowns for EVERY recipe ideal for anyone wanting to achieve their own personal goals without having to waste time pumping ingredients into a 3rd party tracker app before deciding if they can eat it.

2 years on from finishing the training plan & I am now an MNU Certified Evidence Based Consultant Nutritionist.

TOP FEATURES

- *Auto adjust ANY recipe to your calorie goal (*Premium Feature). Select a recipe, enter your calorie goal for that meal & the app automatically adjusts the ingredient amounts – NO OTHER recipe app does this!
- 300+ tried & tested lean recipes with 30 for free to get you going (more added regularly).
- Macro nutrients & calorie information for each recipe.
- Recipe search & filtering
- *Full shopping list generation with export (*Premium Feature) with ability to add your own personal items
- Search recipes by name or ingredients to make use of things you have at home.
- Easy to follow recipe methods that you can cross off as you go along.
- Videos showing you how to make key parts of some recipes.
- Save your favourite recipes.
- Increase the number of servings simply by hitting - or+
- Add nutritional information to Google Fit at the touch of a button to quickly track your day.

Additional AMAZING premium features:-
- Access to ALL recipes.
- Shopping list generation
- Auto or manually adjust ingredient amounts to get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app.

SUBSCRIPTION PRICING & TERMS
The Lean Cook is free to download & use. Should you choose to upgrade to The Lean Cook Premium payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed & auto-renewal turned off in Settings in Google Play store after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service & our Privacy Policy at http://theleancook.com/privacy/

New features

Version 2.3.0-2.3.2
* 38 New Recipes
* A full app revamp, simpler, cleaner and quicker to use.
* Lots of fixes

Version 2.2.0
Now featuring for our Premium subscribers for the first time EVER in ANY recipe app - Auto adjust recipe option!
Simply select a recipe, say what your calorie goal is in the new auto adjust option and the app automatically adjusts the ingredient amounts for that recipe to meet your calorie goal !

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.