How To Treat Insomnia 1.6

Name: How To Treat Insomnia
Rating: 5 (1 reviews)
Author: freeCreativity2019

4.7 MB / 10+ Downloads / Rating 5.0 - 1 reviews

How To Treat Insomnia, developed and published by freeCreativity2019, has released its latest version, 1.6, on 2020-08-28. This app falls under the Medical category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

How To Treat Insomnia APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

App Screenshot

App Details

Package name: com.TreatingInsomnia.fj

Updated: 4 years ago

Developer Name: freeCreativity2019

Category: Medical

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing How To Treat Insomnia on PC Windows and Mac.

Using BlueStacks

Download the APK/XAPK file from this page.
Install BlueStacks by visiting http://bluestacks.com.
Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

Download and install LDPlayer from https://www.ldplayer.net.
Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

How To Treat Insomnia 1.6
2020-08-28 / 4.7 MB / Android 4.1+

About this app

If insomnia is at the root of your sleepless nights, it may be worth trying meditation. The deep relaxation technique has been shown to increase sleep time, improve sleep quality, and make it easier to fall (and stay) asleep.These are some key facts about the practice that may help you get over any hesitation about trying it.

It’s safe. Meditation can be a great tool for those looking who are for an all-natural, medication-free way to treat insomnia. In fact, meditation has even been shown to help reduce the use of sleeping pills. The practice likely improves insomnia symptoms by reducing measures of arousal in the brain. And there are no associated risks or side effects to trying meditation.
It can be used with other sleep techniques. Combining cognitive behavioral therapy for insomnia (CBT-I) with mindfulness meditation has been shown to improve sleep better than CBT-I alone.
There are multiple health benefits. Not only can meditation improve your sleep quality, but it may also help reduce blood pressure and ease pain, anxiety, and depression.
It’s easy. Meditation is an accessible, budget-friendly practice that everyone can try—insomnia sufferers of different ages respond well to the practice, including older adults. Though you can pay for meditative classes and books that teach you the practice, you can also search online for free apps and YouTube videos if you’d like to try it before you spend money on it.
The basics: Start by finding a comfortable place to sit or lie down, and then close your eyes and breathe slowly and deeply, directing your attention to your breath as you inhale and exhale. If your mind starts to wander, simply bring your attention back to your breath. You might try doing it for, say, five minutes at a time at first and gradually increasing the amount of time as you get more comfortable with the practice.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.