About this app

This is the Lite version of Gila Timer, so it has some limitations like that you can't save the trainings to persist on the cellphone.

Gila Timer is a countdown timer or stopwatch that allows the user to program their workout just as they have always wanted to.

This is an App both for your Smartphone AND your computer because it operates in The Cloud, so you can program your workouts either in your computer or your cell phone, and both sources synchronize automatically.

Gila Timer is ideal for HIIT (High Intensity Interval Training), CrossFit workouts, Interval Training, Fartlek, and Pyramid System training sessions, etc.

Gila timer can be used to train in practically any sports, except water sports (for the time being).

It offers an additional web tool that will help you create and edit your workouts, so that you can design and structure your training sessions from your desktop or tablet and send them exclusively to your smartphone. Once you have purchased the app and signed up, you can use this tool in the following link: http://gilatimer.azurewebsites.net

You can program AS MANY WORKOUTS AS YOU WANT. For instance, one workout for Mondays, a different one for Tuesdays, 2 separate ones for Wednesdays (one for mornings and another one for nights), etc. Each WORKOUT can have as many PHASES as you want: Warmup, Work 1, Work 2, Work “X” and Cooldown, and you can have each Phase include all the sets you will perform. For instance:

WARMUP PHASE
Jogging in place-5 min.
Head & neck turns-2 min.
Rest-20 sec.
Shoulder rolls-1 min. 30 sec.
Jumping Jacks-25 sec.
Stretching-2 min.
Transition-15 sec.

You can add or eliminate the exercises you want, as well as increase or decrease the duration of the sets or the number of repetitions, so you can actually do whatever you please!

Besides, there is no need to be looking at your Smartphone to check what´s next, because the App’s voice will tell you.

No more excuses. This is your own pocket personal trainer.

Are you a personal trainer in charge of several people’s workouts?
Perfect! Gila Timer has the format for you to follow up, advice and update each of your clients’ workouts in a personal, automatic, and remote manner, since you can update each person´s training sessions and send them directly and exclusively to their Smartphone.

New features

We redesigned the app to give you a better experience.
* You can now monitor your heart rate without being inside the application.
* Customize the screen based on what you need.
* Send from the web version your workouts.
* Review your performance during a report session at the end.
* Train within the limits you set of heart rate on each phase.

App Permissions

Allows an application to write to external storage.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows an application to collect battery statistics
Allows an application to read the low-level system log files.
Must be required by an NotificationListenerService, to ensure that only the system can bind to it.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows applications to pair bluetooth devices without user interaction, and to allow or disallow phonebook access or message access.
Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to access extra location provider commands.
Allows an application to request installing packages.