About this app

Transform Your Body in 30 Days - 30-day-fitness-challenge ,Exercises That Will Transform Your Body in 30 Days

-The Ultimate Body Transformation Plan 30 days to fully transform your body & Effective Exercises That Give You a Flat Belly in Just 30 Days .

-Transform Your Body in 30 Days -Fitness Challenge app explain how to transform your body in 30 days without spending money. A 30 day workout plan with at home exercises that you can do for free. No equipment or expensive personal trainer needed.

--If you’re looking to transform your body in one month, take this 30-day fitness challenge. This 30-day workout challenge will help you lose weight, burn fat, and whip you into better shape.

-You will have to start off by exercising five to six days a week. Don’t exert yourself but try doing all the exercises, with as many repetitions as you can. You are allowed to stop for a maximum of one minute between exercises.

-No gym or exercise equipment needed to take this 30-day fitness challenge. This workout plan only consists of bodyweight exercises which you can do in the comfort of your home .

-Does this 30-Day Fitness Challenge Work?

-This challenge is designed to challenge your body in ways never before.
-The exercises in this challenge will work every major muscle group in your body—every day. Through that, you’ll improve your health and fitness.

-All in all, the plan allows your body to be challenged in a way that makes a difference. With that, your body will begin to transform and get in shape. You’ll burn fat, lose weight, and get in amazing shape.

Your body will be totally transformed, and you’ll look and feel amazing at the end.

Will This 30-Fitness Challenge Help Me Lose Weight?
Weight loss is directly related to the number of calories that goes in and out of your body. If you burn more calories than you eat, you’ll naturally lose weight.
Conversely, you gain weight if more calories enter your body than leaving it.
With that said, this 30-day fitness is designed to help you burn a lot of calories. And that’ll aid your weight loss and tone-up of your body.
In the next 30 days, you’ll go through a complete body transformation.


How does this challenge work?
There are bodyweight exercises you’ll need to perform.

• Bent leg twist Lunge
• Butt Bridge
• Burpees
• Side Plank with Leg Lift
• Clapping crunches
• Cross arm crunches
• Cross body mountain climber
• Crunches
• Dead bug
• Flutter kicks
• Jumping jacks
• Knee to elbow crunches
• Leg drop
• Plank
• Reclined oblique twist
• Russion twist
• Standing bicycle crunches



-Challenge yourself, but know your limit and pace yourself as needed. You’ll see improvements in your strength, body shape, heart health, and in your weight.

If you are a beginner, by all means, take it slow and stop when you feel your limits. Fitness is not about perfection. It’s about progress and persistence.

Are you ready to begin the fitness challenge?
Also, don’t forget to come back to let us know about your progress. Leave us a comment below to let us know. We’d love to hear from you!

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