About this app

There are several types of exercise that can be done by pregnant women. But not all pregnant women can do it, depending on the condition of pregnant women, therefore, before doing exercise it is very important to consult first with your doctor. The following are sports for pregnant women that are safe to do.
1. Walk
Walking is the best exercise that can be done by pregnant women during their pregnancy. This light exercise is very good for blood circulation and keeps pregnant women fit. Everyone certainly can this sport, do not need equipment, can be done anywhere and can be done until the end of pregnancy.
Avoid doing walking at night. Also avoid walking with uphill paths. Stop exercise on foot, if pregnant women experience bleeding, shortness of breath, contractions, dizziness, experience chest pain, pain or cramps in the calves. This is suspected of rupturing the membranes or after walking a condition where the fetus has reduced movement.
2. Swim
Health experts state that swimming is one of the best sports for pregnant women. Swimming is very good because it is great for training large muscles (legs and arms). Swimming also benefits the heart's performance and also makes it easier to lose weight for overweight pregnant women.
3. Pregnant gymnastics
Although pregnant women can do gymnastics themselves based on DVDs that are widely circulated, it will be better if pregnant women do pregnancy exercises guided by experts or take a pregnant class.
4. Yoga
As with pregnancy exercise, if pregnant women want to do yoga it's good to take yoga classes with expert guidance. In addition to helping the body fitness of pregnant women, yoga can train breathing and relaxation of pregnant women which are very important needed later in labor.
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