About this app

King boxing is a sport that mixes boxing techniques with the kicks of martial arts, such as judo, carate, muay thai, and martial arts, this sport originated in Japan being an activity that releases a lot of adrenaline.
This sport is very beneficial since in addition to releasing adrenaline and tension from our body, it helps us, among other things, to:
-Lose excess weight from our body
-Helps a good muscular development, getting to have a 10 and muscular body
-Helps improve our heart rate and strengthen our body
-We will learn to develop good personal defense, which will help us defend ourselves in any situation that we may encounter throughout our lives
-Helps the development of abs
-Helps our dexterity to improve our speed and endurance
-Favors our agility
-Favors our mental state
-Favors breathing and circulation of our body
The most common steps to take into account of kick boxing (king boxing) that we will teach among many others are the following:
-Direct punch to the forward hand of your opponent
- Punch your opponent's back hand
-Horizontal hook
-Vertical hook
-Circular kick in the lower part of the opponent
-Kick to the middle part of our opponent
-Stop the blows to receive developing reflexes to dodge
We will also give some recommendations for beginners such as:
-Bring a suitable wardrobe equipment for this sport
-Get the necessary material for this activity
-Have constancy in the sport so that it is easier to learn and the dexterity of our body since it takes a habit
-Perform stretching exercises before the activity and work our physical form
-Follow the steps indicated by the coach
We show you the most important members of the history of king boxing:
-Toshio Fujiwara Tokyo
-Benny Urquidez (The Jet)
-Bob Kaman
-Don Wilson (The Dragon)
-Ramón Becker

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