How to Sleep Better Application icon

How to Sleep Better Varies with device

1 MB / 10+ Downloads / Rating 1.0 - 1 reviews


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How to Sleep Better, developed and published by RK Sharma, has released its latest version, Varies with device, on 2018-12-31. This app falls under the Lifestyle category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

How to Sleep Better APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: appinventor.ai_rkgets.SleepBetterAtNight

Updated: 6 years ago

Developer Name: RK Sharma

Category: Lifestyle

Installation Instructions

This article outlines two straightforward methods for installing How to Sleep Better on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

How to Sleep Better Varies with device
2018-12-31 / 1 MB / Android 2.3+

About this app

1. Increase Bright Light Exposure During The Day
2. Reduce Blue Light Exposure in the Evening
3. Don't Consume Caffeine Late in the Day
4. Reduce Irregular or Long Daytime Naps
5. Try to Sleep and Wake at Consistent Times
6. Take a Melatonin Supplement
7. Consider These Other Supplements
8. Don't Drink Alcohol
9. Optimize Your Bedroom Environment
10. Set Your Bedroom Temperature
11. Don't Eat Late in the Evening
12. Relax and Clear Your Mind in the Evening
13. Take a Relaxing Bath or Shower
14. Rule Out a Sleep Disorder
15. Get a Comfortable Bed, Mattress and Pillow
16. Exercise Regularly — But Not Before Bed
17 Proven Tips to Sleep Better at Night
17. Don't Drink Any Liquids Before Bed